Competition Corner

#1 - Purgatory [Intermediate]

#1 - Purgatory [10mins]
10 ROUNDS FOR TIME
1 Rope Climb
2 Burpee Box Climb Overs
3 Devils Press
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SCORE is Time completed.
If workout is not completed then score will be 12 minutes plus 1 second per rep uncompleted.
STANDARDS: INTERMEDIATE
Rope climb: Red Line (12’)
Box Crawl Over: 48/40”
Devil’s Press: 15/10kg
NOTES: Teams will begin at the start line behind the rig. 3-2-1-GO, Athlete 1 will run out to complete rope reps, before the box climb overs, then Devils press and run back to tag out Athlete 2 behind the rig.
MOVEMENT STANDARDS:
- Rope Climb: Athletes will climb the rope anyway they like, until they can touch a hand above the marked line for their division.
- Burpee Box Climb Overs: Athletes must start with a burpee then climb over the box in any way they can. Athletes must not allow any part of their body to go “around” the box. All limbs must pass over the box before climbing down the other side.
- Devil Press: It is a combination of a dumbbell burpee and a double dumbbell snatch. Athletes will start holding the DB to perform a burpee with chest making contact with either the DB’s or the floor. Athlete will either jump or step in, never taking their hands off the dumbbells. The athlete will then snatch or swing the dumbbells from the floor to locked out overhead with hips, knees, shoulders, and arms at full extension. This shall indicate a completed repetition. The athlete may NOT pause at the shoulders and press the dumbbells.