Competition Corner

#3 - The Equalizer [Advanced / Novice]

#3 - The Equalizer [9mins]
At 0:00 and every 90 seconds: 3 sandbag to over shoulder
In time remaining, complete for time
200 cal Row
100 Back Squats
Sandbag = (15/20kg Slam Ball) / (35kg/50kg) / (50kg/70kg)
BB = (70/50)|(60/40)|(50/35kg)
*movement reps may be partitioned as required.
**split work as needed
- - - - - - - - - - - - - - -
SCORE is Time completed.
If workout is not completed then score will be 10 minutes plus 1 second per rep uncompleted.
NOTES: Teams will begin at the start line behind the rig. 3-2-1-GO athletes will run out and complete the sandbag to over shoulder. Once this is complete, athletes may then accumulate reps of either the Row or Back Squats. Every 90s work must completely stop, and both athletes will step away from the rower and barbell, before the Sandbag reps can be complete. Reps may be partitioned in any order and rep scheme, by any athlete, but only one athlete working at a time.
ie Athletes may complete 10 rounds of 20 cals and 10 squats; they may rotate movements every 90s, they may choose to stay on the rower or barbell until reps complete and even Athlete 1 may complete the entire workout on their own, while athlete 2 watches with a smile on their face!
MOVEMENT STANDARDS:
- Back Squats: The Athlete's crease of the hip clearly pass below the knee, before the athlete stands to full extension. Failure to get to depth or reach full extension will result in a no-rep. [If you have any reason that you cannot make depth, please notify your judge beforehand and you will be scaled appropriately]. Failure to completely lock out elbows, hips and knees will also result in a no-rep.