Competition Corner

25.1

Elite / Masters 40-49: 3 Rounds For Time
1000m row
15 wall facing HSPU
15 burpee box jump overs @24/20”
Time cap 22:00
RX / Masters 50+: 3 Rounds For Time
1000m row
15 strict handstand push ups + abmat
15 burpee box jump overs @24/20”
Intermediate: 3 Rounds For Time
1000m row
10 kipping handstand push ups + abmat
10 burpee box jump overs @24/20”
Novice: 3 Rounds For Time
500m row
21 dual DB shoulder to overhead @15/10kg