Competition Corner

25.2

Elite: For Time
15/10 ring muscle ups
15 thrusters @80/55kg
Rest 1:00
15 thrusters
15/10 ring muscle ups
Time cap 10:00
RX / Masters 40-49, 50+: For Time
15/10 Bar muscle ups
15 Thrusters @60/40kg
Rest 1:00
15 thrusters
15/10 Bar muscle ups
Intermediate: For Time
21-15-9
Thrusters @42.5/30kg
pull ups
Novice: For Time
21-15-9
Thrusters @20/15kg
Ring Rows (400mm taped line)