Competition Corner

25.4

Elite: For Time
0:00 - 8:00 | 4 Rounds
15 toes to bar
20 alternating DB snatch @22.5/15kg
8:00 - 14:00 | 3 Rounds
15 toes to bar
10 single arm alternating DB devil’s press
14:00 - 20:00 | 2 Rounds
15 toes to bar
20m single arm DB overhead walking lunge in 5m increments (Swap arms at 10m completion)
Masters 40-49 / RX For Time
0:00 - 8:00 | 4 Rounds
10 toes to bar
16 alternating DB snatch @22.5/15kg
8:00 - 14:00 | 3 rounds
10 toes to bar
8 single arm alternating DB devil’s press
14:00 - 20:00 | 2 Rounds
10 toes to bar
20m single arm DB overhead walking lunge in 5m increments (Swap arms at 10m completion)
Intermediate / Masters 50+: For Time
0:00 - 8:00 | 3 Rounds
8 toes to bar
12 alternating DB snatch @22.5/15kg
8:00 - 14:00 | 2 rounds
8 toes to bar
6 single arm alternating DB devil’s press
14:00 - 20:00 | 1 Round
8 toes to bar
20m single arm DB overhead walking lunge in 5m increments (Swap arms at 10m completion)
Novice: 10 Rounds For Time
4 single arm alternating DB devil's press @15/10kg
8 straight legged abmat sit ups