Competition Corner

17.2

‘The Synchro’
0 - 2: 1 Hang squat clean, and 5 front squats.
2 - 4: 2 Hang squat clean, and 4 front squats.
4 - 6: 3 Hang squat clean, and 3 front squats.
6 - 8: 4 Hang squat clean, and 2 front squats.
8 - 10: 5 Hang squat clean, and 1 front squats.
10 - 12: 6 Hang squat clean, and 0 front squats.