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Competition Corner

2015 Finals Remix 2

Athlète pendant un WOD au SkiErg
For Time:
15 DB Split Jerk
21 Box Jump Overs (24/20)
21/18 Cal Ski
9 Deadlift
Divisional Specifics:
Individual, 35-39:
70/50lb Dumbbell
Deadlift (350/230)
40-44, 45-49:
50/35lb Dumbbell
Deadlift (320/220)
50-54:
18/14 Cal on Ski
50/35 Dumbbell
Deadlift (280/180)
55-59:
18/14 Cal on Ski
35/20 Dumbbell
Deadlift (280/180)
60 Plus:
14/12 Cal on Ski
Stepping up allowed to Box
35/20 Dumbbell
Deadlift (280/180)