Competition Corner

24.1A

Min 0:00 – 10:00 (Score A):
AMRAP
3 rounds of:
20 Burpees over rower
20 cal Row
-Then-
Max Burpees over rower in the remaining time
Score = TOTAL number of reps completed.
Min 10:00 – 16:00 (Score B):
Establish 1 rep-max clean and jerk each athlete.
Score = Sum of the highest weight lifted for each athlete in kg