Competition Corner

FRAN - Extra Chicken Salt

RX DIVISION:
21-15-9
Thrusters - 45/30kg
Pull Ups
*all movements synchro
(Thruster synchronization at top lock out. Pull up synchronization at chin over bar)
BEGINNER DIVISION:
21-15-9
Thrusters - 20/15kg
Pull Ups/Jumping Pull Ups (2:1)
*movements shared between partners, minimum work requirement of 1 rep per set each
MASTERS DIVISION:
21-15-9
Thrusters - 35/25kg
Pull Ups
*all movements synchro
(Thruster synchronization at top lock out. Pull up synchronization at chin over bar)
TIME CAP: 6min
SCORE: Finish time or total reps at 6min
MOVEMENT STANDARDS:
Thruster - squat below parallel, full extension at top with wrists, shoulders, hips, ankles inline. One fluid movement, no pause in the front rack.
Pull Up - fully extended hang with feet off ground at bottom of each rep, chin over bar at top.