Competition Corner

20.5

"20.5"
Advanced / Rx
For Time, Partitioned Any Way:
40 Muscle-Ups
80 Calorie Row
120 Wall Balls
Men: 20 lb Wall Ball to 10' Target | Women: 14 lb Wall Ball to 9' Target
Intermediate / Scaled
For Time, Partitioned Any Way:
40 Pull-Ups
80 Calorie Row
120 Wall Balls
Men: 14 lb Wall Ball to 10' Target | Women: 10 lb Wall Ball to 9' Target