Competition Corner

"Tony G" presented by Thick & Sexy

1980m row
24 kipping pull-ups
41 Deadlifts @135
24 HSPU (may use 1 ab mat pad)
41 Alt. Dumbell snatch @20lbs
24 dumbell box step overs on 20" box
41 burpees
*Split work as needed
** 20min cap
*Split work as needed
** 20min cap