Competition Corner

"Tony G" presented by Thick & Sexy

1980m row
24 Ring rows
41 Deadlifts @95lbs
24 Pike push ups
41 Alt. Dumbell snatch @15lbs
24 dumbell box step overs on a 16" box
41 burpees
*Split work as needed
** 20min cap
*Split work as needed
** 20min cap
*Split work as needed
** 20min cap