MonWOD
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Competition Corner

9-6-3

Illustration MonWOD pour un WOD de deadlift
9: Deadlifts, Cleans, Front Squat, S2OH
6: Deadlifts, Cleans, Front Squat, S2OH
3: Deadlifts, Cleans, Front Squat, S2OH
MRX: 185, 225, 275
M40: 155, 205, 245
M SCALE/50S: 135, 185, 225
FRX: 125, 155, 185
FSCALE/40/50: 85,105,125
9 Minute cap