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Competition Corner

26.2 RUAMANO

Illustration MonWOD pour un WOD de deadlift
26.2 RUAMANO
Partner A has 6 minutes to build a heavy complex
1 x Deadlift
1 x Hang Squat Clean
1 x Shoulder 2 Overhead
Remainder time completes as many reps as possibly of deadlifts
Partner B has 6 minutes to build a heavy complex
1 x Deadlift
1 x Hang Squat Clean
1 x Shoulder 2 Overhead
Remainder time completes as many reps as possibly of deadlifts
Score is Total complex weight + reps of deadlifts