Competition Corner

3X5 Strength

Your best out of 3 attempts of 5 front squats
Your max clean + your 3x5 front squat
Each athlete's 3 lifting weights are entered at team check in
Squat clean does not count as your first squat
From the ground (not the rack)
Score is total weight of each member's heaviest successful lift.
Time cap of 15 mins.