MonWOD
Retour aux WODs

Competition Corner

"The Syndicate"

Athlète pendant un WOD avec double-unders

Déroulé

12 Minute AMRAP
5 - 10 - 15 - 20 - 25 - 30 - 35 - 40 - 45 - 50 - 55 - 60 etc.
Hang Snatch
Box Jump Overs (RX) / Step Overs (Scaled)
30 DU (RX) / 30 Singles (Scaled) after each round
Partners can divide up the reps as they chose, one partner works while the other rests.
RX - 95/65 (snatch), 24/20 (box jump overs)
Scaled - 75/55 (snatch), 24/30 (box step overs)