Competition Corner

1 out of 6

Workout 3: “1 out of 6”
6 min AMRAP
Rx
6 Deadlifts 155/105
6 Hang Cleans 155/105
6 Shoulder to Overhead 155/105
Scaled
6 Deadlifts 115/75
6 Hang Cleans 115/75
6 Shoulder to Overhead 115/75
Bodyweight
6 Hand Release Push-ups
6 Jump Squats
6 Flutter Kicks (4 Ct)