Competition Corner

24.3

24.3 PDF
For Time
2000-metre Ski Erg
Workout Format
Athlete is to begin by clearly displaying the Ski distance pre-set on the Ski Erg monitor (2000-meter descending).
·        On starting the workout, the Athlete begins on the Ski Erg and must complete all of the 2000-meter Ski distance.
On completion of the 2000-meter Ski the Athlete is to ensure they show the completed distance and time taken to finish the workout.
The Athlete may set the Ski Erg damper settings and drag factor to whatever level they find most efficient.
·        Both the Athlete and Ski Erg must remain visible to a judge at all times during the workout.