Competition Corner

0'Liftmas Tree

7:00 CLOCK
Establish a Combined 1 Rep Max Ground to Overhead
Description
In "O'Liftmas Tree," each team will attempt to lift as much weight as possible from the ground to overhead within a 7-minute time cap. Athletes can use any method to get the bar from ground to overhead (e.g., clean and jerk, snatch, or any variation). Each partner takes turns attempting their lifts, adding weight to build up to their maxes. The final score is the combined max weight successfully lifted by both partners.
Rules
Warm-Up Time:
Athletes will gain access to the warm-up area 1 heat before their designated time to warm up and select opening weights before the workout begins.
Weight Selection:
Athletes can change weights as often as they want within the time cap. Both partners must share the same barbell, so communication and quick plate changes are essential.
Spotting & Assistance:
Only the lifting athlete may touch the barbell during each lift attempt. Partners may help load and unload plates but cannot assist with the lift itself.
Rest Periods:
Athletes are encouraged to take turns, allowing each other adequate rest to attempt maximal lifts.
Scoring:
The final score is the total weight lifted by both partners. Each athlete's heaviest successful lift contributes to the team's combined score.
Tiebreaker:
The score from Holiday Hustle will serve as the tiebreaker.
Movement Standards
Ground-to-Overhead
Start Position:
The barbell begins on the floor, with no portion of the lift started from a rack or elevated surface.
Execution:
Athletes may perform any style of ground-to-overhead lift.
Clean and Jerk:
Lift the bar to the shoulders, then press or jerk it overhead.
Snatch:
Lift the bar directly from the ground to overhead in one continuous motion.
Finish Position:
The rep is complete when the bar is locked out overhead with elbows fully extended, knees and hips fully locked out, and feet in line. The athlete must show control at the top before lowering the bar.
Tips for Athletes
Start Strategically:
Choose an initial weight you can lift, then increase incrementally to reach your max within the time limit.
Stay Organized:
Discuss plate changes in advance to keep transitions smooth and support each other with plate loading/unloading for efficiency.
Focus on Form:
Proper technique and focus are essential as you approach your heaviest lifts. If needed, reduce attempts to conserve energy for heavier weights.