Competition Corner

1 - Gym-Nasty

0-6 Minutes - MMM
AMRAP
13 Dumbbell Snatch
11 Synchro Toes-to-Bar (any 2 male athletes)
9 Deficit Handstand Pushups
7 Synchro Chest-to-Bar Pullups (any 2 male athletes)
6-8 Minutes - Event 1B
8-14 Minutes - FFF
AMRAP
7 Synchro Chest-to-Bar Pullups (any 2 female athletes)
9 Deficit Handstand Pushups
11 Synchro Toes-to-Bar (any 2 female athletes)
13 Dumbbell Snatch