Competition Corner

"INCOMPLEXICATED" (weighlifting)

"INCOMPLEXICATED"
Fitness
On a 10min clock, find your max load for the following complex:
1 snatch
1 hang snatch
1 overhead squat
*any style. Only one athlete lift at a time
Firebreather
On a 10min clock, find your max load for the following complex:
1 squat snatch
1 hang squat snatch
1 overhead squat
*each rep must be squat below parallel. Only one athlete lift at a time
Score is load for all team members combined.
Note: This is a tight timeframe for a reason. You will need to prep ahead and be more precise in your lifts. Only 5lbs increments. All lifts must be completed within the 10min timeframe.