Competition Corner

"THE GAUNTLET" (chipper)

"THE GAUNTLET"
(M, F) one way, (M, F) in reverse
Fitness
For time:
15/12 cals row
15 sync knee raises
15 sync clean and jerks 95/65
15 sync wall balls 14/10 10/9
2 sync wall walks
15 sync dumbbells step overs 35/20 24/20
100 zeus rope single unders
3 burpees over the wall *each
1 length across the balance beam
3 burpees over the wall *each
60ft tire flips *share as needed
Tag your partners and reverse the workout
Firebreather
For time:
15/12 cals row
15 sync toes to bar
15 sync clean and jerks 135/95
15 sync wall balls 20/14 10/9
15 sync handstand push ups
15 sync dumbbells step overs 50/35 24/20
100 zeus rope double unders *share as needed
7 burpees over the wall *each
1 length across the balance beam
7 burpees over the wall *each
60ft tire flips *share as needed
Tag your partners and reverse the workout
Note: This has a lot of movements and standards to go over so we'll do a video to cover everything. Looks for the video demo tomorrow.