Competition Corner

Worm "Fran"

Rx
For Time:
21-15-9
Worm Thrusters
Syncronized C-2-B Pull Ups (all 3)
Cap
: 10min
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Intermediate
For Time:
17-12-7 Worm Thrusters
21-15-9 Syncronized Pull Ups (all 3)
Cap
: 10min