Competition Corner

23.1

23.1
3-5-7-9-11
REPS FOR TIME OF:
CLEAN AND JERK
BAR FACING BURPEE
WORKOUT VARIATIONS
RX
♂ 60kg
♀ 42.5kg
INTERMEDIATE / MASTERS 75+
♂ 50kg
♀ 35kg
EVERYDAY
♂ 42.5kg may step over bar on burpees
♀ 30kg may step over bar on burpees
TEENS 16-
♂ 35kg
♀ 25kg
**PLEASE SEE SCORECARD FOR ALL WORKOUT DETAILS AND SUBMISSION STANDARDS**