Competition Corner

23.2A

23.2A
9 MINUTE AMRAP OF:
12♂/9♀ CALORIE SKI ERG
10 BOX JUMP OVERS
8 TOES-TO-BAR
WORKOUT VARIATIONS
RX / INTERMEDIATE
♂ 12 Calories, 24-inch box, TTB
♀ 9 Calories, 20-inch box, TTB
MASTERS 75+ and TEENS 16-
♂ 12 Calories, 24-inch box, TTB
♀ 9 Calories, 20-inch box, TTB
Can perform box jump overs or step overs.
EVERYDAY
♂ 12 Calories, 24-inch box, Hanging Knee raise
♀ 9 Calories, 20-inch box, Hanging Knee raise
Can perform box jump overs or step overs.
**PLEASE SEE SCORECARD FOR ALL WORKOUT DETAILS AND SUBMISSION STANDARDS**