Competition Corner

23.2B

23.2B
IMMEDIATELY FOLLOWING PART A, ATHLETES WILL HAVE 6 MINUTES TO ESTABLISH:
1-REP-MAX HANG SNATCH
WORKOUT VARIATIONS
RX / INTERMEDIATE / MASTERS 75+ / TEENS 16-
1-REP-MAX HANG SNATCH
EVERYDAY
3-REP MAX - TOUCH AND GO DEADLIFT
**PLEASE SEE SCORECARD FOR ALL WORKOUT DETAILS AND SUBMISSION STANDARDS**