Competition Corner

"BAR FIGHT"

MAX OUT EVENT:  8 minutes to find Max:
Both Athletes will have a combined 8 minutes to find a 1RM:
1 Clean & Jerk (Power or Squat, Split or Push jerk allowed)
Athletes 1RM will be combined for score.
STANDARDS:
Plates will be designated for each lane, partners can help load and unload plates when the time starts and share the 8 minutes to each find their 1 rep max. A power or squat clean is allowed and split or push jerk. Athlete must be in full lockout at the end of the rep, hips and shoulders locked out, full extension.