Competition Corner

A-Rod

3min AMRAP
Clean Ladder (M/F) (RX, Int., S)
1-(185/105, 135/95, 75/55)
2-(205/125, 155/105, 95/65)
3-(225/145, 185/115, 115/75)
4-(255/165, 205/125, 135/85)
5-(275/175, 225/145, 155/95)
After both athletes complete the speed ladder-
Athletes will go back to bar 2  and complete any clean  in remaining time