Competition Corner

ADAPTIVE (WOD 1)

For time:
4 Rounds
20cal Row
20 DB Shoulder to over head (50/30) LBS
Time cap: 14:00
UPPER & LOWER EXTREMITIES & VISION:
For time:
4 Rounds
16/14cal Row
20 DB Shoulder to over head (40/20)
SEATED ATHLETES:
For time:
4 Rounds
14/12cal Row
20 DB Shoulder to over head (25/15)