Competition Corner

ADAPTIVE (WOD 2)

Workout 2
AMRAP 12
6 Snatch (50/35)
12 Burpees
UPPER & LOWER EXTREMITIES & VISION:
AMRAP 12
6 DB Snatch (40/20)
12 Burpees
Notes:
⁃ Athletes may NOT receive any assistance in resetting the dumbbell.
For UPPER EXTREMITIES only:
⁃ Athletes must open their hand at the bottom of each repetition.
Movement Standers:
⁃ The rest is the same as Able body athletes
SEATED ATHLETE:
AMRAP 12
6 Lap DB Snatch (25/15)
12 MD Slam balls (20/14)