Competition Corner

23.2 - G2 - "The Gorilla"

Event Rulebook
23.2 - “THE GORILLA”
Time Cap: 10 min
For Time
TEENS:
2 rounds of:
15 Knee Raises
12 BB Hang C&J
13-15 j = (20/15)
16-17 j = (30/25)
9 Bar Facing Burpees
+
2 rounds of:
4 Scaled Wall Walks
12 BB STOH
13-15 j = (20/15)
16-17 j = (30/25)
9 Bar Facing Burpees
RX:
2 rounds of:
15 T2B
12 Axel bar Hang C&J (48/38
9 Bar Facing Burpees
+
2 rounds of:
12 m Handstand Walk
12 Axel Bar STOH (48/38)
9 Bar Facing Burpees