Competition Corner

23.3 - G2 - "The Panther"

Event Rulebook
23.3 - “THE PANTHER”
AMRAP
Time Cap: 10 min
TEENS:
BikeErg (14/10 cal)
10 Box Step-up
6 Dumbbell Thrusters
13-15 j = (2 x 10/5)
16-17 j = (2 x 12,5/7)
ADVANCED:
BikeErg (14/10 cal)
10 Box Jumps (60/50 cm)
6 Dumbbell Thrusters
(2 x 17,5/12,5 kg)