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Competition Corner

2 Legit 2 Legit Quit

Illustration MonWOD pour un WOD avec Echo Bike

Déroulé

Complete the following:
120 Calories on the Concept 2 Bike (split)
80 Box Jump Overs (split)
40 Single Arm Devil Presses (split)
40 ft OH Walking Lunge (both teammates complete)
*must switch at 20ft
Each athlete must complete 1 rep before moving to the next movement.