Competition Corner

The Frangility Part A

PART A
7 minutes to find 1RM of Complex
1 Hang Squat Snatch + 1 Overhead Squat
immediately followed by
PART B
42 - 30 - 18
Dumbbell Thrusters
*Handstand hold to allow the DB thrusters repetitions
Pullups
*Dead Hang to allow the pull-ups repetitions
NO TIME CAP