Competition Corner

(Master The Body) Conquer The Weight

Event 2
(Score is Best accumulated times of both Parts)
@ 0:00
2:00 Window for a Max Time (best attempt counts)
L-sit Hold (Partner A)
30s Transition
2:00 Window for a Max Time (best attempt counts)
Rx: Freestanding Handstand Hold (Partner B)
SC.: Chin Over Bar Hold (Partner B)
30s Transition
@5:00
Event 3
6 min Window to Build up a for max weight (Score is total of highest weight)
RX: 1 Clean + 2 Frontsquats + 1 Jerk
SC: 1 Deadlift + Hang Clean + 2 Frontsquats