Competition Corner

SMurph

Rx Partner SMurph 30:00 time cap
Run 800
75 pull ups
125 push ups
175 air squats
Run 400 x2
Must go through movements in that order
100m = 1 rep
Scaled Partner SMurph 25:00 time cap
Run 800
50 pull ups
100 push ups
150 air squats
Run 400 x2
Must go through movements in that order
100m = 1 rep