Competition Corner
(5) Event 2 - DB Snatch, Box Jump Over

Déroulé
As many rounds as possible in 16 minutes: 30 Dumbbell Snatch 75/45 30 Box Jump Over 24" RX+ - 75/45 - 24" JUMP ONLY RX - 45/30 - 24" JUMP ONLY Beginner - 30/20 - 24" STEP UPS ALLOWED
Competition Corner

Déroulé
As many rounds as possible in 16 minutes: 30 Dumbbell Snatch 75/45 30 Box Jump Over 24" RX+ - 75/45 - 24" JUMP ONLY RX - 45/30 - 24" JUMP ONLY Beginner - 30/20 - 24" STEP UPS ALLOWED