Competition Corner

(3) Event 1 - The Buy In - Front Squat, Thruster > Burpee

RX+ - 185/135 - Burpees
RX - 135/95 - Burpees
Beginner - 95/65 Burpees
Pair 3 – 5 Minutes
16 Rounds Alternating – 2 Front Squats + 1 Thruster 185/135
Remainder of time AMRAP Synchronized Burpees
Scoring: Total number of completed AMRAP reps.