Competition Corner
1 Advent

Déroulé
Amrap 18 YGIG 2 Wall walks 4 shuttlerun burpee 1 rep = 1 shuttle run frem og tilbage og 1 burpee add 1 wall walk and 2 shuttlerun burpee after each athlete has done 1 round
Competition Corner

Déroulé
Amrap 18 YGIG 2 Wall walks 4 shuttlerun burpee 1 rep = 1 shuttle run frem og tilbage og 1 burpee add 1 wall walk and 2 shuttlerun burpee after each athlete has done 1 round