Competition Corner

"Turbo Charged"

For Time Done in a Relay Fashion
RX
30/25 Cal Row
60ft HS Walk
5 Snatches (Wt. TBD)
Scaled
30/25 Cal Row
10 Burpee Box Jump Overs
5 Snatches (Wt. TBD)
Workout Flow:
At the start of 3,2,1 go one Athlete will run forward and begin working through the 30/25 Cal row. Once finished they will move forward and begin their 60ft HS walk (done in 25ft Segments) or 10 Burpee Box Jump Overs. Once finished they will move forward to complete 5 Snatches. Once finished with the 5 snatches they will run back to tag their teammate in who will then begin working through the same chipper. 30/25 Cal row then move forward to begin their HS Walk or Burpee Box Jump Overs. Once finished they will move forward one final time to complete their 5 snatches. Time will stop once athlete two finishes his/her final rep of snatches
Movement Standards:
Row:
The monitor on the rower must be set to zero calories at the beginning of each athlete's row. (Partner 2 may reset the monitor while partner 1 is working but then must return to the start mat to be tagged in.) Athletes may not leave the seat of the rower till the monitor displays the correct amount of calories
HS Walk:
The handstand walks will be divided into 5-ft. segments visibly marked on the floor. The athlete must start with feet BEHIND the mark denoting the start of the segment being attempted, and when kicking up, the hands (entire hand, including palm and fingers) must also start BEHIND the line. Stepping across the line or landing with the hands across the line when kicking up into the handstand constitutes a no rep. If at any time the athlete comes down from the hands, he or she must restart from the last increment crossed. Both hands, including palms and fingers, must cross the line marking the 5-foot increment to earn credit for that distance. Each 5-foot section will count as 1 rep.
Burpee Box Jump Over:
The burpee box jump-over starts with the athlete facing the box while touching their chest and thighs to the ground and finishes with the athlete jumping over the box. Athletes may step or jump in and out of the push-up position. Each rep is counted when the athlete lands on the ground on the opposite side of the box. From there, they may begin their next rep. A two-foot takeoff is always required, and only the athlete’s feet may touch the box. After landing on the box, the athlete may jump or step off to the other side. Alternatively, the athlete may jump completely over the box. If jumping over the box, the feet must pass over the box, not around it, and the athlete must use a two-foot landing. There is no requirement to stand tall while on top of the box.
Snatch:
For the snatch, the athlete must bring the bar from the ground to the overhead position in one smooth motion. At the top, the arms, hips and knees must be fully locked out with the bar directly over the middle of the athlete’s body and the feet in line under the body. No part of the body other than the feet may touch the ground during the execution of the lift. A muscle snatch, power snatch, squat snatch or split snatch may be used. * NOTE This is NOT a ground-to-overhead any way. A clean and jerk, where the bar is lifted to the shoulders and then lifted overhead, is a no rep.