Competition Corner

2. Out & Back

WORKOUT 2 - Out & Back
For Time – 9min Cap
21-15-9
Wall Ball
- 9kg / 6kg
* Athlete 1 completes their reps then Athlete 2 starts
Single DB Snatch
-22.5kg / 16kg (scale 15kg / 10kg)
* Synchronised
After each round athletes must complete a Heavy-ball carry relay
45/35 kg ball (scale 35kg / 25kg)
* Athlete 1 completes their lap and then Athlete 2.
** Must be carried in a 'Bear Hug'
*** Next round can not be started until athlete 2 has crossed the line.
If needed for capped scores, one leg of the replay counts as 1 rep
Up and Back = 2 Reps, Incomplete legs will not be counted.