Competition Corner

3a. Step Up

WORKOUT 3 – Step Up & Clean Up
This is a two part workout with a timecap of 12 minutes
for both parts
PART A - Step Up
00:00 - 05:59
3 Rounds
12 KB front rack step up
12 KBS
Box Height 20" / 24"
KB Weights 24/16 (scale 16/12)
One work - One rest
Athletes can swap whenever but both must to work in each round.
Score for Part A is your finish time or CAP+reps completed
If finished before the 06:00 mark rest until the start of Part B
No reps completed after the 06:00 mark will be counted
** ** **
PART B
06:00 - 12:00
Lifting Complex