Competition Corner

3b. Clean Up

WORKOUT 3 – Step Up & Clean Up
PART B - Clean Up
06:00 - 12:00
Athletes have six minutes to attempt the following complex.
Hang Power Clean
+
Power Clean
+
Squat Clean
* You MUST swap after each attempt, successful or not
* You MUST maintain grip on the bar during the whole complex
BOTH ATHLETE'S MUST HAVE AT LEAST ONE SUCCESSFUL LIFT TO REGISTER A SCORE
Score = combined total of each athlets best lift