MonWOD
Retour aux WODs

Competition Corner

4.b

Illustration MonWOD pour un WOD avec Echo Bike
For time (5 min)
10 Cal bike
@ BUMPER 10
5 Thrusters
[@ 30 / 20 (Sc / Teens)  @ 40 / 30 (INT) @ 50 / 40 (RX) ]
10 Cal bike
@ BUMPER 10
4 Thrusters
[@ 40 / 30 (Sc / Teens)  @ 50 / 40 (INT) @ 60 / 50 (RX) ]
10 Cal bike
@ BUMPER 10
3 Thrusters
[ @ 50 / 40 (Sc / Teens) @ 60 / 50 (INT) @ 70 / 60 (RX) ]
10 Cal bike
@ BUMPER 10
2 Thrusters
[ @ 60 / 45 (Sc / Teens)  @ 70 / 55 (INT) @ 80 / 65 (RX) ]
10 Cal bike
@ BUMPER 10
1 Thrusters
[@ 70 / 50 (Sc / Teens)  @ 80 / 60 (INT) @ 90 / 70 (RX) ]
Buzzer