Competition Corner
"grifigs grüfi"

Déroulé
TC: 10 minutes 15 x 10m Shuttle run 15 Deadlifts @ 80/50kg 15 Box jump over / Box step over (60/50cm)
Competition Corner

Déroulé
TC: 10 minutes 15 x 10m Shuttle run 15 Deadlifts @ 80/50kg 15 Box jump over / Box step over (60/50cm)