Competition Corner

21.1 On Water Wall

WORKOUT 21.1 - "ON WATER WALL"
INDIVIDUAL Rx CATEGORY
For Time:
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10-8-6-4-2
(20m Shuttles)
10-20-30-40-50
Power Bag Reverse Lunges (20kg Male/10kg Female)
* After every set of Power bag Reverse Lunges the Athlete must complete 20 Hand Release Press Ups
***FEMALE AND OVER 50's Rx ATHLETES ARE TO COMPLETE 15 HAND RELEASE PRESS UPS AFTER EVERY ROUND***
THIS WORKOUT HAS A TIME CAP OF 22 MINUTES