Competition Corner

21.1 On Water Wall

For Time:
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10-8-6-4-2
(20m Shuttles)
10-20-30-40-50
Power Bag Reverse Lunges (20kg Male/ 10kg Female)
* After every set of Power bag Reverse Lunges the Athlete must complete 20 Press ups/ Press Ups on knees
***FEMALE AND OVER 50's Rx ATHLETES ARE TO COMPLETE 15 PRESS UPS/PRESS UPS ON THE KNEES (OR A COMBINATION OF THE TWO) AFTER EVERY ROUND***