Competition Corner

21.5 - "Action Stations"

FOR TIME:
50 – 40 – 30 – 20 - 10
Calorie Row
&
5 – 10 – 15 – 20 - 25
Single Arm Dumbbell Thrusters
Dumbbell Weight
Scaled –
Male – 1 x 10kg, Female 1 x 7.5kg
Over 50’S Scaled –
1 x 10kg, Female – 1 x 7.5kg