Competition Corner
21.6 "Call The Hands" Rx
Déroulé
Ouvrir le timerCOMPLETE 5 ROUNDS FOR TIME: 20 Single Arm Dumbbell Shoulder to Overhead (10 each arm) 15 Dumbbell Goblet Squats 20 Abdominal Exercises (Changes each round – see below) Abdominal Exercises Round 1 – Butterfly Sit Ups Round 2 – Alternate V-Ups Round 3 – V-Ups Round 4 – Alternate V-Ups Round 5 – Butterfly Sit Ups Dumbbell Weight Rx - Male – 1 x 20kg, F emale – 1 x 10kg Over 50’s Rx – Male 1 x 15kg, Female - 1 x 10kg