Competition Corner

21.6 "Call The Hands" Scaled

COMPLETE 3 ROUNDS FOR TIME:
20 Single Arm Dumbbell Shoulder to Overhead (10 each arm)
15 Dumbbell Goblet Squats
20 Ab Mat Sit Ups
Dumbbell Weight
Scaled – Male –
1 x 15kg,
Female -
1 x 7.5kg
Over 50’S Scaled –
1 x 10kg,
Female –
1 x 7.5kg